How to Stop Using Drugs

A study conducted by the Centers for Disease Control and Prevention stated that there were 27,658 Americans who died of unintentional drug overdose in 2007. Unfortunately, this number has been steadily increasing since 1970. The alarming rate by which drugs have commandeered millions of people’s lives is not hard to believe, when you consider the effect addiction can have on a person. To ensure the best chance at a successful recovery, it is critical that an individual who suffers from substance abuse sets a goal and commits to giving up drugs.

Substance abuse can cause havoc on your life. Choosing to quit is the best decision as the benefits of quitting are tremendous. If you do choose to quit, there are many approaches that you can take to stop using drugs, including self-help and seeking professional treatment. Find one that best suits your needs.

How to Stop Using Drugs

• Don’t be Around Those Using Drugs- Avoid individuals who use drugs, including people in your old social circles who still use.
• Find Someone that has Recovered- Having someone to look up to, and who knows what it’s like to quit, is extremely beneficial.
• Find your Triggers and Avoid Them- If you use drugs to escape boredom, find a healthy hobby or sport to occupy your time.
• Find an Alternative- Invest time in something that is productive and healthy.
• Be Positive- Doubting yourself is normal. But being positive and reaffirming to yourself that you can do it is essential for your state of mind and mental health. Be motivated.
• Get Help- If you’ve tried quitting multiple times on your own and have relapsed, seek medical treatment.

If you or someone you know would like to stop using drugs, there are a many resources out there. Narcotics Anonymous has comprehensive resources that are free of charge, including a Narcotics Anonymous meeting finder. If you are ready to stop using drugs but need help from a medical professional make sure to visit The Substance Abuse & Mental Health Services Administration website to find a facility near you.

There are free resources that will help you on your journey for change—recovery is based on how much you want to be healthier. Get help today!